Last week I started my Tuesday morning with a meditation session at a beautiful new drop-in studio, Re:mind.
Based just around the corner from Victoria station Re:mind is a sanctuary of calm in the hustle and bustle of London life. Calming colours, plants, crystals, salt lamps - the surroundings leaving you feeling at ease before your class even starts.
I have dabbled in a little mediation before, but just guided meditation through helpful apps like Headspace. The 'real thing' felt very different and was a great experience. As someone who struggles with a lot of 'mind traffic', focusing on my breathing and my body and not on trying to switch my mind off was freeing, to say the least. I took part in the Re:breathe class with Michael and felt very comfortable as a beginner.
After the class we were offered tea and could stay around to sip, chat and enjoy - a really lovely extra touch.
As it was a soft opening for the first week, the class I attended was free, but classes start at £10 and memberships from £35.
I just wanted to give them a little shout out and share photos of their beautiful space.
Visit their website here: Re:mind
No comments
Post a Comment